Workshops & Courses

Yoga for the Mind 8 Week Course
Next date TBC

An evidence-based course to combat stress, anxiety & depression

Feeling worn out by stress? Anxious or depressed? Find out how simple yoga & mindfulness techniques can help.

The Yoga Therapy for the Mind 8 Week Course, developed by Heather Mason, specialist in Yoga for mental health, of The Minded Institute is a therapeutic treatment for stress, depression and anxiety.

The course combines asanas (yoga postures), pranayama (breath-work), and restorative mindfulness and meditation practices, which allow students to deeply understand how these practices can work for them in the short term to provide immediate relief and in the long term to create and maintain positive mental health. The course is great for those looking to manage day to day levels of stress as well as those suffering from anxiety disorders & depression. The course cost includes a comprehensive manual and CD of practices.

The weekly sessions are specifically designed to rebalance the nervous system and to teach you how to regulate mood and emotions. You’ll be taught which postures are useful for energising and which are useful for bringing calm to your system. The course looks at a new theme each week enabling you to explore your yoga practice through different perspectives. Weekly home practices keep you on track. Find out more at The Minded Institute.

Cost: £250 (including manual & CD or mp3)

Early bird discount: £195

Spaces are limited. Discounts available for unwaged and full time students.