Classes

Weekly Classes

My in-person classes at BCHC are currently suspended due to Covid-19 restrictions. However, you can join me online via Zoom, details below. Classes comprise 1 or 1.25 hours of yoga postures (asanas), breathing exercises (pranayama), and guided relaxation to rejuvenate body and mind.

In-person classes take place at

Blackheath Complementary Health Centre
184 – 186 Westcombe Hill, London SE3 7DH view on map

Mondays: 7 – 8pm Online via Zoom
Cost: £5 per class
20 & 27 April, 4, 11 & 18 May

 

If you are experiencing financial hardship due to Covid-19, please get in touch to discuss pay-what-you-can rates.

 

Fridays: Fortnightly 6.30- 7.45pm Cost: £8 per class
 Unlocked: A series of workshops looking at how mind-body practices can help support us through living in lockdown.
Friday 17 April: Yoga for Stress & Anxiety

1 May: Mindfulness & Self-Compassion Practices

15 May: Get a Better Night’s Sleep

29 May: iRest Yoga Nidra

 

To Book

Via Bookwhen https://bookwhen.com/experienceyoga

Or e-mail janice@experienceyoga.co.uk or call 07702 226735

General Information

Online Sessions

You will need to download Zoom ahead of the session from zoom.us. There is no cost to use Zoom. Five minutes before the start time, click on the link sent to you in your confirmation e-mail to join the session. You can find this by clicking on the button “View Online Event”.

Have a yoga mat available. You might also want a cushion or block to sit on and a blanket for the meditation / relaxation.

Try not to eat anything substantial for at least 2 hours before a class. If you’re hungry and need a light snack, a banana or piece of fruit is a good option.

In-Person Classes
Mats & props are provided at BCHC or you’re welcome to bring your own if you have them.
Wear comfortable clothing that you can move in. Yoga is usually performed with bare feet, but bring socks to keep you warm at the start and end of class. You might also want to bring a light blanket, shawl or jumper to ensure you are warm and comfortable during the final relaxation.

One-to-One Yoga

Experience the benefits of private, one-to-one tuition tailored to your requirements.

If you’re too busy to take a regular class or you would like a more personalised approach, a private lesson might be for you. One-to-one sessions are suitable for students at any stage of development. For beginners, it can help you to master the basics and build confidence before joining a group class. For more experienced students, it can be an opportunity to focus on a specific aspect of your practice.

Cost: £50 (1 hour) / £65 (1.5 hours)
Discounts available for block bookings. Please contact me to discuss your requirements.

Corporate & Small Group Sessions

Classes are available for companies or small groups. Bring the benefits of Yoga to your workplace by scheduling a regular class. Yoga helps reduce stress; tension and improves concentration, so is perfect to schedule as part of a conference or away day.

Alternatively, if you have an available space, why not club together with members of your community group or local area and organise a group class. Rates are negotiable depending on numbers.