Can Yoga improve your sleep?

During the course of our lifetime, we spend a third of our time asleep and yet insomnia and sleep disorders have become a 21st century epidemic. Now with the onset of Lockdowns around the world and the uncertainty and anxiety of dealing with Covid-19, many people’s issues with sleep have only worsened. Whether you find Continue reading »

How Can Yoga Be Therapy?

So, what is yoga therapy? Yoga therapy uses the practices and teachings of yoga to alleviate the effects of specific physical and mental health conditions – whether that be back pain, diabetes, cancer, depression or PTSD. Whilst it is not a cure for disease, it can help you to manage symptoms and work towards an Continue reading »