During the course of our lifetime, we spend a third of our time asleep and yet insomnia and sleep disorders have become a 21st century epidemic. Now with the onset of Lockdowns around the world and the uncertainty and anxiety of dealing with Covid-19, many people’s issues with sleep have only worsened. Whether you find Continue reading
How Can Yoga Be Therapy?
So, what is yoga therapy? Yoga therapy uses the practices and teachings of yoga to alleviate the effects of specific physical and mental health conditions – whether that be back pain, diabetes, cancer, depression or PTSD. Whilst it is not a cure for disease, it can help you to manage symptoms and work towards an Continue reading